{"id":373,"date":"2021-01-15T10:33:55","date_gmt":"2021-01-15T10:33:55","guid":{"rendered":"https:\/\/www.mynextjob.ro\/blog\/?p=373"},"modified":"2021-01-15T10:34:53","modified_gmt":"2021-01-15T10:34:53","slug":"cum-sa-te-reacomodezi-la-locul-de-munca-dupa-vacanta-de-sarbatori","status":"publish","type":"post","link":"https:\/\/www.mynextjob.ro\/blog\/cum-sa-te-reacomodezi-la-locul-de-munca-dupa-vacanta-de-sarbatori\/","title":{"rendered":"Cum s\u0103 te reacomodezi la locul de munc\u0103 dup\u0103 vacan\u021ba de s\u0103rb\u0103tori"},"content":{"rendered":"\n
\"stres<\/figure>\n\n\n\n

F\u0103r\u0103 \u00eendoial\u0103, reacomodarea la locul de munc\u0103 dup\u0103 vacan\u021ba de s\u0103rb\u0103tori este crunt\u0103. De abia atunci c\u00e2nd \u00eencepi s\u0103 te acomodezi cu timpul petrecut \u00eempreun\u0103 cu familia, statul \u00een pat diminea\u021ba, vacan\u021ba se termin\u0103. Ceea ce \u00eenseamn\u0103 c\u0103 reacomodarea la locul de munc\u0103 este foarte dificil\u0103. Unde mai pui c\u0103 mul\u021bi nici nu termin\u0103 de digerat ce au m\u00e2ncat de Cr\u0103ciun \u00eenainte de a ajunge la birou. \u0218i cum nu \u00eentotdeauna po\u021bi s\u0103 prelunge\u0219ti concediul dup\u0103 s\u0103rb\u0103tori, iat\u0103 ce trebuie s\u0103 faci pentru a avea o \u00eentoarcere la munc\u0103 dup\u0103 vacan\u021b\u0103 c\u00e2t mai lin\u0103.<\/p>\n\n\n\n

Ofer\u0103-\u021bi o zi-tampon<\/h2>\n\n\n\n

Nu este indicat s\u0103 mergi la munc\u0103 a doua zi dup\u0103 ce te-ai \u00eentors din vacan\u021b\u0103. Chiar dac\u0103 trebuie s\u0103 reduci un sejur, fie el \u0219i la rude, \u00eentoarce-te cu dou\u0103 zile \u00eenainte de a merge la munc\u0103. Astfel, vei avea timp s\u0103 te adaptezi la propria cas\u0103. Vei avea timp s\u0103 speli, s\u0103 \u00ee\u021bi pui bagajele la loc, s\u0103 faci cump\u0103r\u0103turile zilnice \u0219i poate chiar s\u0103 g\u0103te\u0219ti. Aceste treburi domestice te vor reintroduce \u00een rutina zilnic\u0103 \u0219i \u00ee\u021bi va fi mai u\u0219or s\u0103 te adaptezi la programul de munc\u0103. \u00cen plus, nu vei fi cople\u0219it de treburile gospod\u0103re\u0219ti \u00een prima s\u0103pt\u0103m\u00e2n\u0103 de munc\u0103 dup\u0103 vacan\u021ba de s\u0103rb\u0103tori \u0219i vei putea dedica mai mult timp \u021bie \u0219i adapt\u0103rii la un program de munc\u0103 normal.<\/p>\n\n\n\n

Mergi la sal\u0103<\/h2>\n\n\n\n

Vacan\u021ba de s\u0103rb\u0103tori este plin\u0103 de excese culinare pentru to\u021bi rom\u00e2nii. Prin urmare, te \u00eentorci din aceste zile libere mai greu. O modalitate foarte simpl\u0103 de a deveni din nou activ este s\u0103 faci c\u00e2teva exerci\u021bii fizice. \u00cen plus, antrenamentele elimin\u0103 endorfine, ceea ce \u00eenseamn\u0103 c\u0103 vei avea un ajutor \u00een plus pentru a combate depresia de final de concediu. De asemenea, vei avea pu\u021bin timp cu tine \u00eensu\u021bi, pentru a-\u021bi pune g\u00e2ndurile \u00een ordine. Astfel, \u00een prima zi vei elimina stresul la locul de munc\u0103<\/a> pentru c\u0103 vei fi preg\u0103tit.<\/p>\n\n\n\n

Organizeaz\u0103-te<\/h2>\n\n\n\n

Primul lucru pe care trebuie s\u0103 \u00eel faci atunci c\u00e2nd ajungi la munc\u0103 este s\u0103 te organizezi. F\u0103-\u021bi curat pe birou, a\u0219eaz\u0103-\u021bi plannerul, pune-\u021bi calendarul la punct. Toate aceste mici gesturi te vor ajuta s\u0103 te preg\u0103te\u0219ti moral pentru munc\u0103. \u0218i mailul ar trebui s\u0103 \u00eel sortezi \u0219i s\u0103 \u0219tergi toate spam-urile primite c\u00e2t timp ai fost \u00een vacan\u021b\u0103. Astfel, nu vei fi cople\u0219it de num\u0103rul mare de email-uri la care trebuie s\u0103 r\u0103spunzi de fapt.  <\/p>\n\n\n\n

Ajusteaz\u0103-te \u00eencetul cu \u00eencetul<\/h2>\n\n\n\n

Nu trebuie s\u0103 faci totul \u00een prima zi de munc\u0103. Elimin\u0103 stresul de la serviciu \u0219i impune-\u021bi task-uri mici. Pune-\u021bi h\u00e2rtiile \u00een ordine \u0219i poate r\u0103spunde la c\u00e2teva email-uri. Nimeni nu se a\u0219teapt\u0103 de la tine s\u0103 fii productiv chiar din prima zi, a\u0219a c\u0103 nu tura motoarele la vitez\u0103 maxim\u0103. Anun\u021b\u0103-\u021bi colegii cu care lucrezi direct c\u0103 ai venit la munc\u0103, pentru a putea fi g\u0103sit \u00een cazul \u00een care apare o urgen\u021b\u0103. \u00cens\u0103, nu este important s\u0103 anun\u021bi chiar toate departamentele, dac\u0103 nu este necesar.<\/p>\n\n\n\n

Socializeaz\u0103 cu colegii<\/h2>\n\n\n\n

Odat\u0103 ce \u021bi-ai pus la punct biroul \u0219i agenda, po\u021bi s\u0103 vezi cum au petrecut colegii t\u0103i vacan\u021ba de s\u0103rb\u0103tori \u0219i ce cadouri au primit de Cr\u0103ciun. Astfel, vei intra \u00een atmosfera de lucru mai u\u0219or, deoarece v\u0103 ve\u021bi \u00eendemna unul pe altul. Mai mult, ei \u00ee\u021bi vor ar\u0103ta cum s\u0103 te sim\u021bi bine la serviciu, deoarece cu siguran\u021b\u0103 este cineva \u00een grup care \u00ee\u021bi va aduce z\u00e2mbetul pe buze. Trebuie s\u0103 \u021bii cont de faptul c\u0103 \u0219i ei au probabil aceea\u0219i stare de melancolie pentru vacan\u021ba \u00eencheiat\u0103, ca tine.<\/p>\n\n\n\n

\"socializeaza<\/figure><\/div>\n\n\n\n

Intr\u0103 \u00een contact cu acei colegi care au lucrat de s\u0103rb\u0103tori (dac\u0103 este cazul)<\/h2>\n\n\n\n

Nu trebuie s\u0103 iei contact cu ei pentru a le povesti \u00eent\u00e2mpl\u0103ri n\u0103stru\u0219nice din concediul de S\u0103rb\u0103tori. Ci pentru a afla \u00een ce stadii sunt proiectele la care iei parte. Astfel, te vei pune mai u\u0219or la punct cu tot ce s-a \u00eent\u00e2mplat c\u00e2t timp ai fost plecat de la munc\u0103. Ideal ar fi s\u0103 nu convoci \u00eent\u00e2lniri, deoarece vei deveni cel mai ur\u00e2t om din companie. \u00cens\u0103, po\u021bi merge din birou \u00een birou pentru a lua la cuno\u0219tin\u021b\u0103 noile evenimente care te privesc.<\/p>\n\n\n\n

F\u0103 pauze dese<\/h2>\n\n\n\n

Exist\u0103 posibilitatea ca volumul de munc\u0103 s\u0103 fie la fel de mare ca \u00eentr-o zi obi\u0219nuit\u0103, chiar dac\u0103 lumea se \u00eentoarce la munc\u0103 dup\u0103 s\u0103rb\u0103tori. \u0218i s\u0103 nu po\u021bi s\u0103 \u00ee\u021bi eliberezi calendarul zilei. Astfel, atunci c\u00e2nd te sim\u021bi cople\u0219it, f\u0103 o pauz\u0103 scurt\u0103. Te va ajuta s\u0103 te concentrezi mai u\u0219or.<\/p>\n\n\n\n

Ie\u0219i \u00een ora\u0219 la pr\u00e2nz<\/h2>\n\n\n\n

Cea mai bun\u0103 metod\u0103 de a-\u021bi prelungi vacan\u021ba este s\u0103 iei pr\u00e2nzul \u00eentr-un restaurant exotic. Astfel, vei putea prelungi mirajul unui concediu prelungit. Po\u021bi s\u0103 ie\u0219i cu familia, pentru a petrece mai mult timp \u00eempreun\u0103 cu ei sau cu colegii de munc\u0103, pentru a schimba o vorb\u0103 \u00eentr-un mediu mai relaxat. Indiferent ce alegi s\u0103 faci, este important s\u0103 te tratezi.<\/p>\n\n\n\n

\u00cencepe u\u0219or<\/h2>\n\n\n\n

Pentru to\u021bi revenirea la munc\u0103 dup\u0103 o perioad\u0103 de vacan\u021b\u0103 este dificil\u0103, \u00een special dup\u0103 s\u0103rb\u0103torile de iarn\u0103, atunci c\u00e2nd vremea nu te ajut\u0103 s\u0103 ie\u0219i din cas\u0103. Iar cei care lucreaz\u0103 de acas\u0103 sunt dezorienta\u021bi de atmosfera festiv\u0103 creat\u0103 de decora\u021biunile de sezon. Prin urmare, prima zi de munc\u0103 ar trebui s\u0103 fie mai relaxat\u0103, pentru a te acomoda mai u\u0219or. Iar dac\u0103 \u021bii cont de sfaturile noastre vei putea elimina stresul la serviciu din prima zi de munc\u0103 dup\u0103 vacan\u021b\u0103. Desigur, trebuie s\u0103 \u021bii pasul cu colegii t\u0103i. \u00cens\u0103, nu uita s\u0103 \u00ee\u021bi acorzi un r\u0103gaz de a te reacomoda cu programul \u00eenc\u0103rcat \u0219i cu rutina zilnic\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"

F\u0103r\u0103 \u00eendoial\u0103, reacomodarea la locul de munc\u0103 dup\u0103 vacan\u021ba de s\u0103rb\u0103tori este crunt\u0103. De abia atunci c\u00e2nd \u00eencepi s\u0103 te acomodezi cu timpul petrecut \u00eempreun\u0103 cu familia, statul \u00een pat diminea\u021ba, vacan\u021ba se termin\u0103. Ceea ce \u00eenseamn\u0103 c\u0103 reacomodarea la locul de munc\u0103 este foarte dificil\u0103. Unde mai pui c\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,33],"tags":[155,156,154,153],"yoast_head":"\nCum s\u0103 te reacomodezi la locul de munc\u0103 dup\u0103 vacan\u021ba de s\u0103rb\u0103tori<\/title>\n<meta name=\"description\" content=\"Suferi de depresie post s\u0103rb\u0103tori? 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